BRIOCHE HAMBURGER BUNS vs MEGA SEEDS WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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MEGA SEEDS WITH OMEGA-3 BREAD wins in 5 out of 10 nutrient categories
BRIOCHE HAMBURGER BUNS: 4
vs
MEGA SEEDS WITH OMEGA-3 BREAD: 5
(1 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 275 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 54.9 g | 45 g | |
| Fat | 8.5 g | 8.8 g | |
| Fiber | 1.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 549 MG | 375 MG |