BRIOCHE GOURMET HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
BRIOCHE GOURMET HAMBURGER BUNS: 2
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | BRIOCHE GOURMET HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 250 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 52 g | 46.2 g | |
| Fat | 8 g | 3.9 g | |
| Fiber | 2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE GOURMET HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BRIOCHE GOURMET HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 115 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 520 MG | 442 MG |