BRIOCHE GOURMET BREADS & ROLLS vs SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN BREAD wins in 7 out of 15 nutrient categories
BRIOCHE GOURMET BREADS & ROLLS: 5
vs
SEEDED ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | BRIOCHE GOURMET BREADS & ROLLS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 54.4 g | 51.5 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE GOURMET BREADS & ROLLS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 3.5 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE GOURMET BREADS & ROLLS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 121 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 81 MG | 91 MG | |
| Sodium, Na | 491 MG | 515 MG |