BRIOCHE GOURMET BREADS & ROLLS vs CRACKED WHEAT BREAD WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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BRIOCHE GOURMET BREADS & ROLLS wins in 8 out of 15 nutrient categories
BRIOCHE GOURMET BREADS & ROLLS: 8
vs
CRACKED WHEAT BREAD WITH WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | BRIOCHE GOURMET BREADS & ROLLS | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 281 cal | 242 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 54.4 g | 48.5 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE GOURMET BREADS & ROLLS | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 3.5 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE GOURMET BREADS & ROLLS | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 81 MG | 182 MG | |
| Sodium, Na | 491 MG | 424 MG |