BRIOCHE GOURMET BREADS & ROLLS vs 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS
Nutrition comparison per 100 g serving
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BRIOCHE GOURMET BREADS & ROLLS wins in 8 out of 14 nutrient categories
BRIOCHE GOURMET BREADS & ROLLS: 8
vs
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 4
(2 ties)
Overview
| Nutrient | BRIOCHE GOURMET BREADS & ROLLS | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 54.4 g | 41.9 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE GOURMET BREADS & ROLLS | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE GOURMET BREADS & ROLLS | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 491 MG | 488 MG |