BRIOCHE FRENCH TOAST vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 10 nutrient categories
BRIOCHE FRENCH TOAST: 2
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | BRIOCHE FRENCH TOAST | BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 246 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 42.9 g | 44.9 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE FRENCH TOAST | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BRIOCHE FRENCH TOAST | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 232 MG |