BRIOCHE FRENCH ROLLS vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
BRIOCHE FRENCH ROLLS: 3
vs
WHEAT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | BRIOCHE FRENCH ROLLS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 356 cal | 211 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 51.1 g | 38.6 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE FRENCH ROLLS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 111 MG | 123 MG | |
| Sodium, Na | 400 MG | 386 MG |