BRIOCHE BURGER BUNS vs SLICED SOURDOUGH RYE BOULE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SOURDOUGH RYE BOULE wins in 9 out of 14 nutrient categories
BRIOCHE BURGER BUNS: 2
vs
SLICED SOURDOUGH RYE BOULE: 9
(3 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calories | 340 cal | 250 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 52 g | 50 g | |
| Fat | 9 g | 2.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BURGER BUNS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 56 MG | |
| Iron, Fe | 1 MG | 3 MG | |
| Potassium, K | 100 MG | 139 MG | |
| Sodium, Na | 400 MG | 444 MG |