BRIOCHE BURGER BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 11 out of 16 nutrient categories
BRIOCHE BURGER BUNS: 2
vs
HONEY WHEAT BREAD: 11
(3 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 40.7 g | 50 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 0.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 319 MG | 500 MG |