BRIOCHE BUNS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 8 out of 16 nutrient categories
BRIOCHE BUNS: 5
vs
HAWAIIAN DINNER ROLLS: 8
(3 ties)
Overview
| Nutrient | BRIOCHE BUNS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 386 cal | 289 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 70.2 g | 60.5 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 228 UG | 0 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 544 MG | 421 MG |