BRIOCHE BUNS vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BRIOCHE BUNS: 6
vs
ENRICHED JUMBO HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | BRIOCHE BUNS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 386 cal | 280 cal | |
| Protein | 12.3 g | 8 g | |
| Carbs | 70.2 g | 54 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 228 UG | 0 UG | |
| Niacin | 3.7 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 123 MG | 90 MG | |
| Sodium, Na | 544 MG | 560 MG |