BRIOCHE BUNS vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 11 out of 17 nutrient categories
BRIOCHE BUNS: 5
vs
TOASTED WHITE BREAD: 11
(1 ties)
Overview
| Nutrient | BRIOCHE BUNS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 378 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 46.2 g | 71.1 g | |
| Fat | 5.4 g | 7.8 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 140 UG | |
| Niacin | 3.7 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 7.7 UG | 0 UG |
Minerals
| Mineral | BRIOCHE BUNS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 9.3 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 431 MG | 467 MG | |
| Zinc, Zn | 0.6 MG | 6.7 MG |