BRIOCHE BUNS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 13 out of 20 nutrient categories
BRIOCHE BUNS: 5
vs
MULTI-GRAIN BREAD: 13
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 46.2 g | 51.2 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 9.3 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 7.7 UG | 0 UG |
Minerals
| Mineral | BRIOCHE BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Sodium, Na | 431 MG | 349 MG | |
| Zinc, Zn | 0.6 MG | 5.2 MG |