BRIOCHE BUNS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 11 out of 15 nutrient categories
BRIOCHE BUNS: 1
vs
SESAME HAMBURGER BUNS: 11
(3 ties)
Overview
| Nutrient | BRIOCHE BUNS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 272 UG | |
| Niacin | 3.6 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 375 MG | 465 MG |