BRIOCHE BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
BRIOCHE BUNS: 6
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 53.6 g | 47.5 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 122 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 375 MG | 550 MG |