BRIOCHE BUNS vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 9 out of 14 nutrient categories
BRIOCHE BUNS: 9
vs
ESSENTIAL BAKING: 3
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 270 cal | 200 cal | |
| Protein | 9.5 g | 6 g | |
| Carbs | 46.0 g | 44 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 473 MG | 460 MG |