BRIOCHE BUNS vs RIGHTEOUS RYE ORGANIC BREAD
Nutrition comparison per 100 g serving
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RIGHTEOUS RYE ORGANIC BREAD wins in 8 out of 14 nutrient categories
BRIOCHE BUNS: 4
vs
RIGHTEOUS RYE ORGANIC BREAD: 8
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 244 cal | |
| Protein | 11.0 g | 11.1 g | |
| Carbs | 46.6 g | 48.9 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 452 MG | 489 MG |