BRIOCHE BUNS vs CLASSIC PUMPERNICKEL SESAME SEED ROLL
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 8 out of 14 nutrient categories
BRIOCHE BUNS: 8
vs
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 4
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Calories | 274 cal | 323 cal | |
| Protein | 11.0 g | 8.1 g | |
| Carbs | 46.6 g | 56.5 g | |
| Fat | 4.8 g | 8.1 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 452 MG | 524 MG |