BRIOCHE BUNS vs 17 WHOLE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
17 WHOLE GRAINS & SEEDS BREAD wins in 7 out of 15 nutrient categories
BRIOCHE BUNS: 5
vs
17 WHOLE GRAINS & SEEDS BREAD: 7
(3 ties)
Overview
| Nutrient | BRIOCHE BUNS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 256 cal | |
| Protein | 11.0 g | 11.6 g | |
| Carbs | 46.6 g | 44.2 g | |
| Fat | 4.8 g | 5.8 g | |
| Fiber | 1.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 452 MG | 419 MG |