BRIOCHE 1/2 LOAF SPECIAL RECIPE BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
BRIOCHE 1/2 LOAF SPECIAL RECIPE BREAD: 4
vs
PLAIN ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | BRIOCHE 1/2 LOAF SPECIAL RECIPE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 213 cal | |
| Protein | 7.7 g | 6.6 g | |
| Carbs | 50 g | 41.0 g | |
| Fat | 3.9 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE 1/2 LOAF SPECIAL RECIPE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 89 UG | |
| Niacin | 5.4 MG | 6.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE 1/2 LOAF SPECIAL RECIPE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 73 MG | 82 MG | |
| Sodium, Na | 442 MG | 410 MG |