BRIOCHE 1/2 LOAF SPECIAL RECIPE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
BRIOCHE 1/2 LOAF SPECIAL RECIPE BREAD: 4
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | BRIOCHE 1/2 LOAF SPECIAL RECIPE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 240 cal | |
| Protein | 7.7 g | 12 g | |
| Carbs | 50 g | 42 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE 1/2 LOAF SPECIAL RECIPE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 13 UG | |
| Niacin | 5.4 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE 1/2 LOAF SPECIAL RECIPE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 112 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 73 MG | 216 MG | |
| Sodium, Na | 442 MG | 440 MG |