BRING ON THE MEAT PREMIUM PEPPERONI ITALIAN SAUSAGE + GENOA SALAMI vs HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRING ON THE MEAT PREMIUM PEPPERONI ITALIAN SAUSAGE + GENOA SALAMI: 5
vs
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | BRING ON THE MEAT PREMIUM PEPPERONI ITALIAN SAUSAGE + GENOA SALAMI | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 254 cal | 172 cal | |
| Protein | 12.3 g | 9.8 g | |
| Carbs | 15.4 g | 17.2 g | |
| Fat | 16.2 g | 7.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRING ON THE MEAT PREMIUM PEPPERONI ITALIAN SAUSAGE + GENOA SALAMI | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BRING ON THE MEAT PREMIUM PEPPERONI ITALIAN SAUSAGE + GENOA SALAMI | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 233 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 669 MG | 434 MG |