BRIGHT MORNING vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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CHOCOLATE FRUIT DIP wins in 6 out of 10 nutrient categories
BRIGHT MORNING: 2
vs
CHOCOLATE FRUIT DIP: 6
(2 ties)
Overview
| Nutrient | BRIGHT MORNING | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 510 cal | 308 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 25 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHT MORNING | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIGHT MORNING | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 60 MG | 103 MG |