BRIE & BERRY JAM BLEND OF BLACKBERRIES vs KALE SPRING ROLLS WITH TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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KALE SPRING ROLLS WITH TRADITIONAL SAUCE wins in 6 out of 12 nutrient categories
BRIE & BERRY JAM BLEND OF BLACKBERRIES: 5
vs
KALE SPRING ROLLS WITH TRADITIONAL SAUCE: 6
(1 ties)
Overview
| Nutrient | BRIE & BERRY JAM BLEND OF BLACKBERRIES | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 329 cal | 175 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 25.9 g | 17.5 g | |
| Fat | 20 g | 10.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIE & BERRY JAM BLEND OF BLACKBERRIES | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BRIE & BERRY JAM BLEND OF BLACKBERRIES | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 282 MG | 219 MG |