Bridgford White Whole Wheat Breadstick Dough vs Muffins
Nutrition comparison per 100 g serving
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Bridgford White Whole Wheat Breadstick Dough wins in 9 out of 14 nutrient categories
Bridgford White Whole Wheat Breadstick Dough: 9
vs
Muffins: 2
(3 ties)
Overview
| Nutrient | Bridgford White Whole Wheat Breadstick Dough | Muffins | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 10.5 g | 4.7 g | |
| Carbs | 47.4 g | 45.9 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford White Whole Wheat Breadstick Dough | Muffins | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford White Whole Wheat Breadstick Dough | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 186 MG | 88 MG | |
| Sodium, Na | 404 MG | 176 MG |