Bridgford White Whole Wheat Breadstick Dough vs Kaiser Buns
Nutrition comparison per 100 g serving
Ad 468x60
Kaiser Buns wins in 6 out of 14 nutrient categories
Bridgford White Whole Wheat Breadstick Dough: 5
vs
Kaiser Buns: 6
(3 ties)
Overview
| Nutrient | Bridgford White Whole Wheat Breadstick Dough | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford White Whole Wheat Breadstick Dough | Kaiser Buns | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford White Whole Wheat Breadstick Dough | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 186 MG | 71 MG | |
| Sodium, Na | 404 MG | 424 MG |