Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) vs PEPPERIDGE FARM BREAD ITALIAN SWEET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain): 5
vs
PEPPERIDGE FARM BREAD ITALIAN SWEET: 5
(7 ties)
Overview
| Nutrient | Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) | PEPPERIDGE FARM BREAD ITALIAN SWEET | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 52.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) | PEPPERIDGE FARM BREAD ITALIAN SWEET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) | PEPPERIDGE FARM BREAD ITALIAN SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 456 MG | 351 MG |