Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) vs Old El Paso Flour Tortilla Mini Taco Boats 40 Count
Nutrition comparison per 100 g serving
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Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) wins in 6 out of 14 nutrient categories
Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain): 6
vs
Old El Paso Flour Tortilla Mini Taco Boats 40 Count: 3
(5 ties)
Overview
| Nutrient | Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) | Old El Paso Flour Tortilla Mini Taco Boats 40 Count | Winner |
|---|---|---|---|
| Calories | 246 cal | 333 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 45.6 g | 52.1 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) | Old El Paso Flour Tortilla Mini Taco Boats 40 Count | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) | Old El Paso Flour Tortilla Mini Taco Boats 40 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 104 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 456 MG | 667 MG |