Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) vs EP NEO-TUSC BOULE 16OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain): 4
vs
EP NEO-TUSC BOULE 16OZ: 4
(8 ties)
Overview
| Nutrient | Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) | EP NEO-TUSC BOULE 16OZ | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) | EP NEO-TUSC BOULE 16OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain) | EP NEO-TUSC BOULE 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 154 MG | 70 MG | |
| Sodium, Na | 456 MG | 579 MG |