Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain) vs Kaiser Buns
Nutrition comparison per 100 g serving
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Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain) wins in 6 out of 14 nutrient categories
Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain): 6
vs
Kaiser Buns: 4
(4 ties)
Overview
| Nutrient | Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain) | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 282 cal | 247 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain) | Kaiser Buns | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain) | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 165 MG | 71 MG | |
| Sodium, Na | 423 MG | 424 MG |