Bridgford Heat and Serve Honey Wheat Rolls vs Muffins
Nutrition comparison per 100 g serving
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Bridgford Heat and Serve Honey Wheat Rolls wins in 9 out of 14 nutrient categories
Bridgford Heat and Serve Honey Wheat Rolls: 9
vs
Muffins: 2
(3 ties)
Overview
| Nutrient | Bridgford Heat and Serve Honey Wheat Rolls | Muffins | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 46.5 g | 49.1 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Heat and Serve Honey Wheat Rolls | Muffins | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Heat and Serve Honey Wheat Rolls | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 186 MG | 79 MG | |
| Sodium, Na | 465 MG | 404 MG |