Bridgford Heat and Serve Honey Wheat Rolls vs Muffins

Nutrition comparison per 100 g serving

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Bridgford Heat and Serve Honey Wheat Rolls wins in 8 out of 14 nutrient categories

Bridgford Heat and Serve Honey Wheat Rolls: 8 vs Muffins: 2 (4 ties)

Overview

Nutrient	Bridgford Heat and Serve Honey Wheat Rolls	Muffins	Winner
Calories	246 cal	228 cal
Protein	8.8 g	5.3 g
Carbs	45.6 g	49.1 g
Fat	3.5 g	2.6 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Bridgford Heat and Serve Honey Wheat Rolls	Muffins	Winner
Folate, total	28 UG	0 UG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	10.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Bridgford Heat and Serve Honey Wheat Rolls	Muffins	Winner
Calcium, Ca	39 MG	23 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	186 MG	79 MG
Sodium, Na	456 MG	404 MG

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