Bridgford Cracked Wheat Honey Roll Dough vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns
Nutrition comparison per 100 g serving
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Bridgford Cracked Wheat Honey Roll Dough wins in 8 out of 16 nutrient categories
Bridgford Cracked Wheat Honey Roll Dough: 8
vs
Pepperidge Farm Farmhouse Hearty White Hamburger Buns: 6
(2 ties)
Overview
| Nutrient | Bridgford Cracked Wheat Honey Roll Dough | Pepperidge Farm Farmhouse Hearty White Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 246 cal | 296 cal | |
| Protein | 10.5 g | 12.7 g | |
| Carbs | 47.4 g | 47.9 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Cracked Wheat Honey Roll Dough | Pepperidge Farm Farmhouse Hearty White Hamburger Buns | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Cracked Wheat Honey Roll Dough | Pepperidge Farm Farmhouse Hearty White Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 198 MG | 70 MG | |
| Sodium, Na | 421 MG | 465 MG |