Bridgford Cracked Wheat Honey Roll Dough vs Pancake
Nutrition comparison per 100 g serving
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Bridgford Cracked Wheat Honey Roll Dough wins in 8 out of 19 nutrient categories
Bridgford Cracked Wheat Honey Roll Dough: 8
vs
Pancake: 6
(5 ties)
Overview
| Nutrient | Bridgford Cracked Wheat Honey Roll Dough | Pancake | Winner |
|---|---|---|---|
| Calories | 246 cal | 368 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 47.4 g | 55.9 g | |
| Fat | 3.5 g | 17.7 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Cracked Wheat Honey Roll Dough | Pancake | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 93 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Cracked Wheat Honey Roll Dough | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 198 MG | 154 MG | |
| Sodium, Na | 421 MG | 426 MG |