BRIDGE CITY BAKING vs BON SOLE
Nutrition comparison per 100 g serving
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BON SOLE wins in 7 out of 10 nutrient categories
BRIDGE CITY BAKING: 1
vs
BON SOLE: 7
(2 ties)
Overview
| Nutrient | BRIDGE CITY BAKING | BON SOLE | Winner |
|---|---|---|---|
| Calories | 336 cal | 328 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 43.4 g | 57.8 g | |
| Fat | 16.8 g | 9.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIDGE CITY BAKING | BON SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIDGE CITY BAKING | BON SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 156 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 150 MG | 453 MG |