BRICKHOUSE CHILI SOUP WITH BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
BRICKHOUSE CHILI SOUP WITH BEANS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | BRICKHOUSE CHILI SOUP WITH BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 135 cal | 238 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 9.8 g | 23.8 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRICKHOUSE CHILI SOUP WITH BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BRICKHOUSE CHILI SOUP WITH BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 367 MG | 338 MG |