BRICK OVEN STYLE PIZZA vs ARUGULA PIZZA
Nutrition comparison per 100 g serving
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ARUGULA PIZZA wins in 8 out of 10 nutrient categories
BRICK OVEN STYLE PIZZA: 1
vs
ARUGULA PIZZA: 8
(1 ties)
Overview
| Nutrient | BRICK OVEN STYLE PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calories | 253 cal | 221 cal | |
| Protein | 10.4 g | 11.0 g | |
| Carbs | 24.0 g | 24.8 g | |
| Fat | 12.3 g | 8.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRICK OVEN STYLE PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 6.2 MG |
Minerals
| Mineral | BRICK OVEN STYLE PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 172 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 597 MG | 628 MG |