BREWER'S YEAST POWDER vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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BREWER'S YEAST POWDER wins in 11 out of 15 nutrient categories
BREWER'S YEAST POWDER: 11
vs
SWEETENED COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | BREWER'S YEAST POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 383 cal | 467 cal | |
| Protein | 46.7 g | 0 g | |
| Carbs | 43.3 g | 53.3 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 23.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREWER'S YEAST POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 26.7 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 7 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | BREWER'S YEAST POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Selenium, Se | 140 UG | 0 UG | |
| Sodium, Na | 33 MG | 133 MG |