BRENT & SAM'S vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 3 out of 10 nutrient categories
BRENT & SAM'S: 2
vs
COOKIES: 3
(5 ties)
Overview
| Nutrient | BRENT & SAM'S | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 8.3 g | 4.2 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 25 g | 20.8 g | |
| Fiber | 4.2 g | 4.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRENT & SAM'S | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRENT & SAM'S | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 375 MG | 500 MG |