BREAST OF TURKEY vs CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BREAST OF TURKEY: 3
vs
CORNED BEEF: 3
(4 ties)
Overview
| Nutrient | BREAST OF TURKEY | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 10.7 g | 23.2 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST OF TURKEY | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAST OF TURKEY | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,214 MG | 1,054 MG |