BREAST OF TURKEY vs CHOPPED HAM
Nutrition comparison per 100 g serving
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BREAST OF TURKEY wins in 4 out of 10 nutrient categories
BREAST OF TURKEY: 4
vs
CHOPPED HAM: 1
(5 ties)
Overview
| Nutrient | BREAST OF TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST OF TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BREAST OF TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 857 MG |