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BREAST NUGGETS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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CHICKEN WINGS wins in 6 out of 10 nutrient categories
BREAST NUGGETS: 3 vs CHICKEN WINGS: 6 (1 ties)

Overview

Nutrient BREAST NUGGETS CHICKEN WINGS Winner
Calories 250 cal 202 cal
Protein 13.6 g 11.9 g
Carbs 17.1 g 9.5 g
Fat 14.8 g 13.1 g
Fiber 1.1 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BREAST NUGGETS CHICKEN WINGS Winner
Vitamin C, total ascorbic acid 0 MG 2.9 MG

Minerals

Mineral BREAST NUGGETS CHICKEN WINGS Winner
Calcium, Ca 0 MG 24 MG
Iron, Fe 0 MG 1.3 MG
Sodium, Na 534 MG 369 MG
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