BREAKSTONE'S vs GARLIC SPREAD
Nutrition comparison per 100 g serving
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GARLIC SPREAD wins in 5 out of 10 nutrient categories
BREAKSTONE'S: 1
vs
GARLIC SPREAD: 5
(4 ties)
Overview
| Nutrient | BREAKSTONE'S | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 8.3 g | |
| Fat | 78.6 g | 66.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKSTONE'S | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 571 MG | 708 MG |