BREAKSTONE'S vs COLBY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK SHREDDED CHEESE wins in 5 out of 10 nutrient categories
BREAKSTONE'S: 2
vs
COLBY JACK SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | BREAKSTONE'S | COLBY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 393 cal | |
| Protein | 6.4 g | 25 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKSTONE'S | COLBY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKSTONE'S | COLBY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 264 MG | 571 MG |