BREAKSTONE'S vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAKSTONE'S: 3
vs
BROOKSHIRE'S: 3
(4 ties)
Overview
| Nutrient | BREAKSTONE'S | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 91 cal | 316 cal | |
| Protein | 6.4 g | 26.3 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 1.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKSTONE'S | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKSTONE'S | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 264 MG | 237 MG |