BREAKSTONE'S vs CHIPPED BEEF SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BREAKSTONE'S: 4
vs
CHIPPED BEEF SPREAD: 4
(2 ties)
Overview
| Nutrient | BREAKSTONE'S | CHIPPED BEEF SPREAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 204 cal | |
| Protein | 6.4 g | 10.7 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 1.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKSTONE'S | CHIPPED BEEF SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2.1 MG |
Minerals
| Mineral | BREAKSTONE'S | CHIPPED BEEF SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 264 MG | 443 MG |