BREAKFAST WRAPS vs FRENCH TOAST WITH SAUSAGE & EGG
Nutrition comparison per 100 g serving
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BREAKFAST WRAPS wins in 6 out of 10 nutrient categories
BREAKFAST WRAPS: 6
vs
FRENCH TOAST WITH SAUSAGE & EGG: 3
(1 ties)
Overview
| Nutrient | BREAKFAST WRAPS | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Calories | 221 cal | 274 cal | |
| Protein | 12.4 g | 9.3 g | |
| Carbs | 16.8 g | 18.1 g | |
| Fat | 5.3 g | 18.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAPS | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BREAKFAST WRAPS | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 588 MG | 461 MG |