BREAKFAST WRAP vs SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST WRAP wins in 5 out of 10 nutrient categories
BREAKFAST WRAP: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | BREAKFAST WRAP | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 223 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 28.2 g | 16.5 g | |
| Fat | 6.3 g | 13.2 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAP | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST WRAP | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 458 MG | 562 MG |