BREAKFAST WRAP vs APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES
Nutrition comparison per 100 g serving
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BREAKFAST WRAP wins in 5 out of 10 nutrient categories
BREAKFAST WRAP: 5
vs
APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | BREAKFAST WRAP | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 115 cal | |
| Protein | 8.5 g | 2.6 g | |
| Carbs | 28.2 g | 19.4 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAP | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.5 MG |
Minerals
| Mineral | BREAKFAST WRAP | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 458 MG | 115 MG |