BREAKFAST TURKEY PATTIES vs SPINACH BURGER FOUR VEGGIE PATTIES
Nutrition comparison per 100 g serving
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SPINACH BURGER FOUR VEGGIE PATTIES wins in 6 out of 10 nutrient categories
BREAKFAST TURKEY PATTIES: 3
vs
SPINACH BURGER FOUR VEGGIE PATTIES: 6
(1 ties)
Overview
| Nutrient | BREAKFAST TURKEY PATTIES | SPINACH BURGER FOUR VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 180 cal | 96 cal | |
| Protein | 12 g | 3.2 g | |
| Carbs | 0 g | 18.1 g | |
| Fat | 12 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TURKEY PATTIES | SPINACH BURGER FOUR VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BREAKFAST TURKEY PATTIES | SPINACH BURGER FOUR VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 720 MG | 298 MG |